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Heartful Kitchen

Heartful Kitchen offers 110 recipes (62 vegan recipes) that are centered on organic and grass-fed meats, responsibly sourced seafood, organic plants, nuts and seeds, healthy fats, and rich spices.

This handbook offers nutrient-dense simple recipes and satisfying flavors that will have you and your loved ones asking for more! Chef Maria’s many years as a natural foods chef combined with her international professional cooking experience is reflected in the variety of flavors offered in Heartful Kitchen.

Also included are organizational tips, shopping guidelines, and with the Heartful Component Cooking sectionmany easy-to-incorporate solutions to support your busy lifestyle, save time, and leave you feeling deeply nourished.


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